Digital Detox challenges

Digital detox challenges reclaim the time your phone takes without asking. The average adult spends three to four hours a day on their phone outside of work, which is a part-time job's worth of attention you did not sign up for. Phone-Free Mornings cuts the first hour by removing the phone from arm's reach until you've left the bedroom. Dopamine Detox removes all stimulating inputs for 24 hours to test how dependent your baseline mood is on them. The 30 Day Social Media Detox cuts the specific apps engineered to create that dependency in the first place. Pick based on which moment of your day you most want back: the morning, the wind-down, or the entire week.